To reduce the risk of cancer, you should eat these vegetables

To reduce the risk of cancer, you should eat these vegetables
To reduce the risk of cancer, you should eat these vegetables

Rich in vitamin “C”, folic acid and minerals..and a good source of fiber

Cancer Research UK says that about one in two people will develop cancer at some point in their life, according to the most accurate predictions yet, but fortunately we may be able to reduce the risk, and reduce the possibility of infection early, by eating a specific food, according to “Sputnik”. .

In detail, some studies have shown that eating cruciferous vegetables can help reduce the risk of developing some types of cancer. These vegetables include broccoli, cabbage and cauliflower, according to the British Express website.

According to the American Institute for Cancer Research, laboratory studies revealed that sulforaphane, which consists of the isothiocyanate group in cauliflower, cabbage, and broccoli, can inhibit the growth and development of prostate cancer.

One analysis of 35 studies revealed that eating more cruciferous vegetables was associated with a lower risk of colon cancer.

The National Cancer Institute says that high consumption of vegetables in general may protect against some diseases, especially some types of cancer, such as bowel and prostate cancer.

But cruciferous vegetables stand in the forefront of those vegetables; Because it is rich in vitamin C, folic acid and minerals, it is also a good source of fiber.

In contrast, eating red and processed meat is associated with an increased risk of bowel and prostate cancer.

To reduce the risk of cancer, you should eat these vegetables

Sabq electronic newspaper
already
2021-11-25

Cancer Research UK says that about one in two people will develop cancer at some point in their life, according to the most accurate predictions yet, but fortunately we may be able to reduce the risk, and reduce the possibility of infection early, by eating a specific food, according to “Sputnik”. .

In detail, some studies have shown that eating cruciferous vegetables can help reduce the risk of developing some types of cancer. These vegetables include broccoli, cabbage and cauliflower, according to the British Express website.

According to the American Institute for Cancer Research, laboratory studies revealed that sulforaphane, which consists of the isothiocyanate group in cauliflower, cabbage, and broccoli, can inhibit the growth and development of prostate cancer.

One analysis of 35 studies revealed that eating more cruciferous vegetables was associated with a lower risk of colon cancer.

The National Cancer Institute says that high consumption of vegetables in general may protect against some diseases, especially some types of cancer, such as bowel and prostate cancer.

But cruciferous vegetables stand in the forefront of those vegetables; Because it is rich in vitamin C, folic acid and minerals, it is also a good source of fiber.

In contrast, eating red and processed meat is associated with an increased risk of bowel and prostate cancer.

25 November 2021 – 20 Rabi’ al-Akhir 1443

12:39 AM

Last update

25 November 2021 – 20 Rabi’ al-Akhir 1443

08:55 AM


Rich in vitamin “C”, folic acid and minerals..and a good source of fiber

Cancer Research UK says that about one in two people will develop cancer at some point in their life, according to the most accurate predictions yet, but fortunately we may be able to reduce the risk, and reduce the possibility of infection early, by eating a specific food, according to “Sputnik”. .

In detail, some studies have shown that eating cruciferous vegetables can help reduce the risk of developing some types of cancer. These vegetables include broccoli, cabbage and cauliflower, according to the British Express website.

According to the American Institute for Cancer Research, laboratory studies revealed that sulforaphane, which consists of the isothiocyanate group in cauliflower, cabbage, and broccoli, can inhibit the growth and development of prostate cancer.

One analysis of 35 studies revealed that eating more cruciferous vegetables was associated with a lower risk of colon cancer.

The National Cancer Institute says that high consumption of vegetables in general may protect against some diseases, especially some types of cancer, such as bowel and prostate cancer.

But cruciferous vegetables stand in the forefront of those vegetables; Because it is rich in vitamin C, folic acid and minerals, it is also a good source of fiber.

In contrast, eating red and processed meat is associated with an increased risk of bowel and prostate cancer.

Source

reduce risk cancer eat vegetables

 
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