Nutrition experts have warned against eating 3 types of nuts in excess, as they may cause harm to health and lead to death, despite being It is one of the most commonly used foods, and some types of them have benefits and are good healthy alternatives.
According to the experts,Eat this Not That‘, that pine nuts, macadamia nuts, as well as peanuts, should eat it moderately to contain it The elements may cause big problems to the human body.
They explained that pine nuts, despite their high nutritional value, may cause pine syndrome, which leaves a bitter and metallic taste in the mouth for several months, while the macadamia nut contains a very high percentage of fat and calories.
They added that peanuts are the most common of the nuts and the most harmful as well. Because of the problem of being exposed to a disease called “aflatoxin”, a type of fungus linked to liver cancer, and it is also very exposed to toxins.
They pointed out that, besides threatening the health of the liver, peanuts cause a feeling of discomfort, if not fatal, for some if they are eaten in excess.