5 simple morning drinks to lose weight very efficiently

5 simple morning drinks to lose weight very efficiently
5 simple morning drinks to lose weight very efficiently

She said it ensures nutritional benefit while burning the largest amount of fat

Breakfast is one of the most important meals that support the health of the human body. Therefore, health experts focus on the need to make sure to eat breakfast; Because it is the best source of energy that a person consumes over the next working hours, but on the other hand, this meal can be supported, and made more beneficial to the body, and less harmful by supporting it with some drinks.

In detail, a person mainly depends on breakfast in order to obtain many of the nutrients necessary for his general health, and supportive of the work of the body’s organs, but experts advise moderation and diversification in order to obtain optimal benefits, according to “Sputnik”.

According to the report published in “Eat This, Not That” magazine, including a few simple items with breakfast also transforms it from a useful meal into a useful and fat-burning meal at the same time.

The magazine, specialized in health and food, quoted the American doctor and nutritionist, Lauren Manaker, author of the book “Cooking for the first pregnancy of the mother and nutrition for male fertility”, a member of the Medical Expert Council of the Journal of Food and Health News, that having 5 drinks that can be included in breakfast ensures Get the benefit with burning the largest possible amount of fat and reducing weight. These drinks are:

1- water and lemon

“Water (lukewarm, not cold) is the only drink that’s devoid of basic calories, but if a bit of flavor is needed, soaking the water with some fruit or herbs can make this hydrating drink more desirable,” says Manker.

According to the report, “it is known that lemon water in particular helps promote weight loss by enhancing the feeling of satiety for a long time, in addition to enhancing the human metabolism, and it also helps to drink more water.”

2- The “miracle” of green tea

The magazine described drinking green tea as a “miracle” drink; Because it “not only helps prevent diabetes, improve brain and heart health, and reduce the risk of some types of cancer, but it can also help with weight loss and weight control.”

According to the American doctor, “Green tea naturally contains EGCG, a compound that supports fat burning and prevents the formation of new fat cells, which makes it an excellent breakfast drink for weight loss.”

3- Morning coffee

The amazing news – according to the article – is that everyone can keep their morning coffee on the list of the best drinks to have for breakfast; Almost everyone considers morning coffee to be a basic start to a beautiful day and a dose of energy.

The expert notes that coffee “contains caffeine, a stimulant that can support the breakdown of fats in the body, but this condition is true as long as the coffee is not added to any kind of cream, sugar or any other ingredients that can increase calories.” And the expert considered that coffee may be “a significant weight (effectiveness) as a weight loss drink.”

4- Natural orange juice

According to the American doctor, 100% natural orange juice is a great weight-loss drink “because it has no added sugars, and comes with several important vitamins. Data shows that adults who consume 100% orange juice have significantly lower body mass index and fat. versus those who don’t drink orange juice.”

In addition, it is also known – according to the article – that orange juice helps lower cholesterol and blood pressure, reduce inflammation, and strengthen the human immune system.

5- Protein shake

The expert notes that protein shakes “can reduce appetite and increase satiety, two factors that can aid weight loss”; So drinking something that contains protein, such as a low-sugar protein shake, can help support a person’s weight-loss goals by keeping hunger at bay for as long as possible after breakfast.

Nutritionist: 5 simple morning drinks that lose weight very efficiently

Sabq electronic newspaper
already
2021-10-26

Breakfast is one of the most important meals that support the health of the human body. Therefore, health experts focus on the need to make sure to eat breakfast; Because it is the best source of energy that a person consumes over the next working hours, but on the other hand, this meal can be supported, and made more beneficial to the body, and less harmful by supporting it with some drinks.

In detail, a person mainly depends on breakfast in order to obtain many of the nutrients necessary for his general health, and supportive of the work of the body’s organs, but experts advise moderation and diversification in order to obtain optimal benefits, according to “Sputnik”.

According to the report published in “Eat This, Not That” magazine, including a few simple items with breakfast also transforms it from a useful meal into a useful and fat-burning meal at the same time.

The magazine, specialized in health and food, quoted the American doctor and nutritionist, Lauren Manaker, author of the book “Cooking for the first pregnancy of the mother and nutrition for male fertility”, a member of the Medical Expert Council of the Journal of Food and Health News, that having 5 drinks that can be included in breakfast ensures Get the benefit with burning the largest possible amount of fat and reducing weight. These drinks are:

1- water and lemon

“Water (lukewarm, not cold) is the only drink that’s devoid of basic calories, but if a bit of flavor is needed, soaking the water with some fruit or herbs can make this hydrating drink more desirable,” says Manker.

According to the report, “it is known that lemon water in particular helps promote weight loss by enhancing the feeling of satiety for a long time, in addition to enhancing the human metabolism, and it also helps to drink more water.”

2- The “miracle” of green tea

The magazine described drinking green tea as a “miracle” drink; Because it “not only helps prevent diabetes, improve brain and heart health, and reduce the risk of some types of cancer, but it can also help with weight loss and weight control.”

According to the American doctor, “Green tea naturally contains EGCG, a compound that supports fat burning and prevents the formation of new fat cells, which makes it an excellent breakfast drink for weight loss.”

3- Morning coffee

The amazing news – according to the article – is that everyone can keep their morning coffee on the list of the best drinks to have for breakfast; Almost everyone considers morning coffee to be a basic start to a beautiful day and a dose of energy.

The expert notes that coffee “contains caffeine, a stimulant that can support the breakdown of fats in the body, but this condition is true as long as the coffee is not added to any kind of cream, sugar or any other ingredients that can increase calories.” And the expert considered that coffee may be “a significant weight (effectiveness) as a weight loss drink.”

4- Natural orange juice

According to the American doctor, 100% natural orange juice is a great weight-loss drink “because it has no added sugars, and comes with several important vitamins. Data shows that adults who consume 100% orange juice have significantly lower body mass index and fat. versus those who don’t drink orange juice.”

In addition, it is also known – according to the article – that orange juice helps lower cholesterol and blood pressure, reduce inflammation, and strengthen the human immune system.

5- Protein shake

The expert notes that protein shakes “can reduce appetite and increase satiety, two factors that can aid weight loss”; So drinking something that contains protein, such as a low-sugar protein shake, can help support a person’s weight-loss goals by keeping hunger at bay for as long as possible after breakfast.

October 26, 2021 – Rabi’ al-Awwal 20 1443

12:38 AM


She said it ensures nutritional benefit while burning the largest amount of fat

Breakfast is one of the most important meals that support the health of the human body. Therefore, health experts focus on the need to take care of breakfast; Because it is the best source of energy that a person consumes over the next working hours, but on the other hand, this meal can be supported, and made more beneficial to the body, and less harmful by supporting it with some drinks.

In detail, a person mainly depends on breakfast in order to obtain many of the nutrients necessary for his general health, and supportive of the work of the body’s organs, but experts advise moderation and diversification in order to obtain optimal benefits, according to “Sputnik”.

According to the report published in “Eat This, Not That” magazine, including a few simple items with breakfast also transforms it from a useful meal into a useful and fat-burning meal at the same time.

The magazine, specialized in health and food, quoted the American doctor and nutritionist, Lauren Manaker, author of the book “Cooking for the first pregnancy of the mother and nutrition for male fertility”, a member of the Medical Expert Council of the Journal of Food and Health News, that having 5 drinks that can be included in breakfast ensures Get the benefit with burning the largest possible amount of fat and reducing weight. These drinks are:

1- water and lemon

“Water (lukewarm, not cold) is the only drink that’s devoid of basic calories, but if a bit of flavor is needed, soaking the water with some fruit or herbs can make this hydrating drink more desirable,” says Manker.

According to the report, “it is known that lemon water in particular helps promote weight loss by enhancing the feeling of satiety for a long time, in addition to enhancing the human metabolism, and it also helps to drink more water.”

2- The “miracle” of green tea

The magazine described drinking green tea as a “miracle” drink; Because it “not only helps prevent diabetes, improve brain and heart health, and reduce the risk of some types of cancer, but it can also help with weight loss and weight control.”

According to the American doctor, “Green tea naturally contains EGCG, a compound that supports fat burning and prevents the formation of new fat cells, which makes it an excellent breakfast drink for weight loss.”

3- Morning coffee

The amazing news – according to the article – is that everyone can keep their morning coffee on the list of the best drinks to have for breakfast; Almost everyone considers morning coffee to be a basic start to a beautiful day and a dose of energy.

The expert notes that coffee “contains caffeine, a stimulant that can support the breakdown of fats in the body, but this condition is true as long as the coffee is not added to any kind of cream, sugar or any other ingredients that can increase calories.” And the expert considered that coffee may be “a significant weight (effectiveness) as a weight loss drink.”

4- Natural orange juice

According to the American doctor, 100% natural orange juice is a great weight-loss drink “because it has no added sugars, and comes with several important vitamins. Data shows that adults who consume 100% orange juice have significantly lower body mass index and fat. versus those who don’t drink orange juice.”

In addition, it is also known – according to the article – that orange juice helps lower cholesterol and blood pressure, reduce inflammation, and strengthen the human immune system.

5- Protein shake

The expert notes that protein shakes “can reduce appetite and increase satiety, two factors that can aid weight loss”; So drinking something that contains protein, such as a low-sugar protein shake, can help support a person’s weight-loss goals by keeping hunger at bay for as long as possible after breakfast.

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simple morning drinks lose weight efficiently

 
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