Gargling with water and salt is more than 8 diseases: let’s try

Gargling with water and salt is more than 8 diseases: let’s try
Gargling with water and salt is more than 8 diseases: let’s try

Many people resort to gargling with salt water to solve many of the health problems they face, because it is an effective treatment that does not cost the patient high costs, and also because it can be given to any age group without harm.

And the specialized medical website “onlymyhealth” identified 8 health benefits of gargling with water and salt, which are:

Neutralizing acids in the throat
It helps to get rid of the acids in the throat that are produced by the bacteria in the mouth which maintains a healthy pH balance in the body.
Salt and water solutions are also useful in neutralizing the excessive acid that bacteria produce in the throat and this can be prevented by gargling with salt water.

Colds

It helps to expel harmful bacteria and viruses from the throat which reduces inflammation and congestion to relieve colds and clear stuffy nose that occurs.

Often we are asked to gargle with salt water to relieve colds, clear a stuffy nose, help remove mucus that accumulates in the nose and respiratory tract, and gives relief to humans and reduces inflammation and congestion, which relaxes the throat.

Salt water solution is also useful in relieving throat pain that occurs during a stuffy nose in many cases, in addition to expelling harmful bacteria and viruses from the throat.

Respiratory and digestive system
Gargling with salt water 3 times a day, reduces the risk of infection and viruses in the respiratory and digestive systems by about 40 percent.

Gargling with a solution of water and salt helps to overcome sore throat and respiratory problems that occur in the upper part of it, which reduces the risk of infection and viruses in the respiratory and digestive systems to some extent.
tonsillitis
Gargling with salt water can relieve the symptoms of tonsillitis, which causes pain while swallowing any type of food.

The problem of tonsillitis occurs to many people and is very painful, as the back of the throat becomes inflamed due to a bacterial and viral infection, causing lumps in the back of the throat that cause pain while swallowing any type of food and gargling with salt water can reduce this pain and relieve its symptoms.

bad breath
It is preferable to gargle twice a day with salt water to get rid of the bad smell emanating from the mouth.

The problem of bad breath is one of the dangerous points because it can negatively affect the psyche of people and their lifestyle. Studies have also proven its relationship to bacterial infections or problems related to the digestive system or mouth. Therefore, it is recommended to gargle twice a day with salt water to get rid of bad breath to avoid any social problems and to get rid of bacterial infections, which in turn reduces the incidence of dental problems.

mouth ulcers

Natural remedies to eliminate annoying mouth ulcers
You need to gargle with salt water 3-4 times a day, to treat mouth ulcers and reduce the associated pain within a few days.
Mouth ulcers cause a problem while eating or talking more than usual and are very painful, but gargling with salt water is very effective in treating them, reducing the pain associated with them, and speeding up the healing process of the ulcer.

Dental and gum problems
Most dentists recommend gargling with salt water on a daily basis to reduce gum problems and get rid of toothache to a great extent.

Various dental problems can cause pain and also result in bleeding gums. Doctors advise gargling with salt water to stop and cleanse the bleeding gums and to overcome toothache to a large extent.

Allergy
Relieve the sensitivity caused by the nasal passages within a few days.

The nasal passages sometimes cause allergies, which lead to a swollen throat, which is a very annoying health problem for people. Therefore, a salt water solution is an effective treatment to reduce swelling caused by allergies and relieve throat pain.

Why just salt water and not any other way to gargle?
To this question, the general physician at Sahara Hospital in the Indian city of Lucknow, Dr. Sumit Nigam, answers that the method of gargling with salt water is a method of treatment for some diseases from ancient times, and it is a safe method because it does not have any side effects, as it can be used by adults and children from all ages. So it is recommended over any other type of gargle in most cases.

 
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