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German physician Thomas Freiling said that in order to maintain the intestinal mucosa in an ideal condition, one should adhere to the Mediterranean diet and avoid a number of dangerous foods.
The doctor included sugar in the list of dangerous foods. The specialist explained that certain types of bacteria reproduce well in a sweet environment. In addition to salted and smoked products and sausages, according to the “Focus” website.
“These foods are on the list of carcinogens, so, in principle, you should not eat more than 500 grams of red meat per week,” Friling explained.
In addition, he referred to “bad” fats, as they are found, for example, in mayonnaise, margarine and lard.
At the same time, the doctor compiled a list of healthy foods. Beans and vegetables took first place in it – they contain such ballast substances as fiber. Then there are inulin-rich bananas, fish a source of unsaturated fatty acids, mashed fruits that contain pectin, as well as baked potatoes and gray bread.