Aden – Yasmine Abdullah Al-Tohamy – Wednesday, October 27, 2021
The German Health Center said that vitamin K It has many health benefits; It maintains heart and bone health and prevents cancer.
The center explained that the vitamin K It prevents plaque in the blood vessels, and thus prevents atherosclerosis, which raises the risk of life-threatening cardiovascular diseases.
It also has vitamin K Of great importance for bone health; As it works to provide calcium to the bones from the blood, and thus it contributes to the prevention of osteoporosis.
Vitamin also helps K In the prevention of cancer, especially leukemia and liver cancer.
The center explained that the daily requirement of the body of vitamin K It is 80 micrograms for men and 65 micrograms for women, indicating that food sources rich in vitamin K It is represented in green leafy vegetables such as spinach, lettuce, parsley, cabbage, cauliflower, broccoli and red beets.