News 24 | How does drinking water help reduce sugar?

News 24 | How does drinking water help reduce sugar?
News 24 | How does drinking water help reduce sugar?

24/10/2021

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Doctors advise diabetics to consider water as a basic drink in their daily life, due to its many benefits in controlling blood glucose levels because it does not contain carbohydrates or calories.

Studies have shown that drinking water reduces hyperglycemia by 21%, when comparing people who drink 700 milliliters of water and those who drink 450 milliliters of water per day.

These are the most important benefits of drinking water constantly to prevent diabetes and control its levels in the blood, and the amount required daily:

Getting rid of glucose in the blood: Drinking water helps the body get rid of some glucose in the blood when its levels are high, through urination, saliva or tears, and the feeling of thirst or dehydration prompts the patient to drink more fluids to keep the body hydrated.

Helping reduce sugar intake: Drinking an appropriate amount of water helps the body get rid of the false feeling of thirst or hunger, which leads people to eat sugars, soft drinks and sweetened juices, and thus avoid high blood sugar levels.

The amount of water required per day to reduce sugar: Doctors always advise diabetics to drink water in moderation daily to avoid the so-called “water poisoning.” Men should drink 2 liters of water per day, equivalent to 10 cups of 200 milliliters, while women need 1.6 liters per day. of water per day, which is equivalent to 8 cups of 200 milliliters.

Flavors that can be added to water to reduce sugar: Specialists warn diabetic patients against drinking bottled water, soda or sparkling water, because it contains a large percentage of sugar, which can be replaced by adding natural and healthy flavors such as lemon slices, orange, cucumber or mint leaves to give the water a flavor Refreshing.

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