Tips for men .. How to get rid of the effects of aging? | health | Essential information for better health | DW

Tips for men .. How to get rid of the effects of aging? | health | Essential information for better health | DW
Tips for men .. How to get rid of the effects of aging? | health | Essential information for better health | DW

Age is inevitable, whether it’s white hair starting to appear on the ends of your head, or a wrinkle on your forehead, but fortunately there are ways to look younger, if you want to, of course! What are the ways to resist aging for men, as mentioned by the website of the “Men’s Health” magazine.

eye care

Research has shown that the skin around the eyes is the most accurate indicator of aging. According to a Slovenian study at the University of Ljubljana, 50 milligrams of coenzyme Q10 daily helps improve skin elasticity, and you can find it in eggs and oils.

lip care

If the contrast between the lips and the skin around them is lost, the person often appears older. It also mentions a study published in the specialized online journal “PLOS ONE”. For this, a transparent moisturizer should be used that protects the color of the lips.

Avoid sweets

Not only does excessive sugar intake cause weight gain, but according to a study published in the Dutch journal Clinical Dermotology, it also contributes to skin aging by disrupting the collagen function in the connective tissue.However, it is recommended to eat bitter chocolate, as a Korean study recommends of the National University of Seoul on taking 12 grams of cocoa daily, as it has the ability to repair skin damage caused by sunlight.

Eat healthy food

Men’s Health recommends drinking pomegranate juice daily, as well as cucumber and beetroot juice, in addition to using turmeric in food, which helps prevent age-related muscle deterioration.

Sports and meditation

The importance of exercise is not a secret, but it is necessary to do push-ups. The Journal of the American Medical Association states that the risk of a heart attack decreases by 96 percent over 10 years if you do 40 push-ups.

It is also important to relax in order to avoid stress, which usually leads to high levels of the stress hormone cortisol, and therefore relaxation helps to restore freshness and youth to the body.

M.S./A.J.M.

  • This is how you defy aging

    Sweets are bad for the skin!

    Focusing on healthy lifestyle choices that promote physical and mental health and even longevity. Experts at aurorahealth advise you to follow several simple steps to avoid aging diseases and stay healthy. As they warn against eating a lot of sweets, noting that sugar also increases the life of the skin and leads to a loss of its elasticity and vitality, according to the American website concerned with medical news.

  • This is how you defy aging

    Beautiful memories and success

    Professor Klaus Rottermund, in his interview with Dw, ​​emphasized that in old age one needs a great deal of self-confidence. The professor advises to always focus on the positive, as for the negative, a person must learn how to accept it. He adds that the beautiful memories and success one achieves in one’s youth, all of these things make old age an interesting period.

  • This is how you defy aging

    Sports fight aging

    “Enjoying life is important for aging, and it does not interfere with eating well-loved foods and exercising,” says Professor Bernd Kleinhe-Gönk. The president of the German Society of Geriatrics explained to Dw that exercise slows aging. He explained that “sports basically stress the body and damage some muscle fibers, which causes pain… Here the body repairs those damaged fibers to get a new muscle mass greater than the previous one.”

  • This is how you defy aging

    Antioxidants

    Over time, the body loses its ability to fight the effects of free radicals that are formed as a result of exposure to chemicals and pollutants, which leads to premature aging. Health experts advise eating antioxidants such as vitamins A, C and E and beta-carotene, which are found in fresh vegetables and fruits. Which fights free radicals, repairs cells, stops their effects on them and limits their damage.

  • This is how you defy aging

    Anti-aging meditation

    Sarah Lazar, a neuroscientist at Harvard University, confirmed that meditation plays a big role in delaying aging. Her 2005 study showed that regular meditation may slow normal age-related brain atrophy. Meditation preserves the gray matter in the brain, which is the tissue that contains the nerve cells responsible for processing information, and that matter wears out with age, according to neuroscientists.

  • This is how you defy aging

    Good relationships for a longer life

    The Harvard Study of Adult Development has followed more than 700 men since 1938. The results show that good social relationships promote physical and mental health, prevent loneliness, extend life, and bring happiness. Experts explained that safe social relationships help reduce stress hormones such as cortisol, which means delaying the aging of the brain and body. Prepared by: Sarah Ibrahim

    Author: Sarah Ibrahim

Source

Tips men rid effects aging health Essential information health

 
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