Peach fruit is an important source of many elements necessary for the human body, in addition to performing other functions such as aiding in the digestion process and maintaining an ideal weight.
In this report, the American medical website WebMed reveals the benefits of peach fruit.
Peaches promote healing
Don’t be fooled by the small size of the peaches and their delicate skin, as one medium peach contains up to 13.2% of the “vitamin C” you need each day. These nutrients help your body heal wounds and keep your immune system strong. It also helps get rid of “free radicals” – chemicals that have been linked to cancer because they can damage your cells.
An antioxidant called beta-carotene gives peaches their beautiful golden-orange color. When you eat it, your body converts it into vitamin A, which is key to healthy vision. It also helps maintain other parts of your body, such as your immune system.
Keeping the digestive process running smoothly
A medium-sized peach can give you up to 6% to 9% of the fiber your body needs every day. High-fiber foods can protect you from health problems such as diabetes, heart disease, and colorectal cancer. But the benefit you may notice most is the shower: Getting enough fiber can help prevent constipation.
Maintain a healthy weight
At less than 60 calories, peaches contain no saturated fat, cholesterol, or sodium and more than 85% of peaches are water. In addition, foods rich in fiber are more filling. When you eat it, it takes longer to feel hungry again.
source of vitamin E
Nuts and seeds are the most popular sources of this vitamin, but peaches can also be ripe with them. These antioxidants are important to many cells of the body. It also keeps the immune system healthy and helps widen blood vessels to prevent blood from clotting inside.
Maintaining the health of your bones
Potassium can help balance the effects of a high-salt diet. It may also lower blood pressure, along with the chances of kidney stones and bone loss. You need about 4,700 milligrams of potassium each day, and it’s better to get it from food than as a supplement. One small peach contains 247 milligrams of potassium, and a medium-sized peach can give you up to 285 milligrams of potassium.
As sweet as they are, prunes may help keep your teeth healthy, as they contain fluoride. This mineral, which you find in toothpaste, is also found in some foods, including prunes. It helps get rid of germs in your mouth that can cause tooth decay.