Avoid this food ingredient to lower blood pressure

Avoid this food ingredient to lower blood pressure
Avoid this food ingredient to lower blood pressure

High blood pressure is a common condition that affects millions of people, and it can be treated with lifestyle changes such as diet, but what is the one food you should avoid to lower blood pressure?

High blood pressure can be very dangerous because it is a silent condition, which means that there are often no symptoms, and some people may experience symptoms such as headaches, nosebleeds or shortness of breath, however, you will need a test to diagnose high blood pressure, according to (Russia Today).

And when you have high blood pressure, the force of the blood on the walls of the arteries is high and this can lead to health problems.

And if you have high blood pressure, there are basic lifestyle changes you can make to reverse it. These include eating a balanced diet, exercising more, limiting alcohol and quitting smoking.

But, there is one food in particular that you should avoid when it comes to high blood pressure, and too much salt in your diet can lead to high blood pressure and an increased risk of heart disease, stroke, and fluid retention.

The NHS said adults should eat no more than 6 grams of salt a day (2.4 grams sodium) – about one teaspoon.

 
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