It is scientifically proven that the lack of iron in the blood leads to the difficulty of oxygen reaching the brain, which causes tremendous pressure on it, and many crises occur.
According to the Healthline website, there are 5 drinks classified as containing a very high percentage of iron.
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He explained that anemia occurs when your body does not have enough healthy red blood cells.
There are many types of anemia, but the most common type is iron deficiency anemia.
Red blood cells contain a protein called hemoglobin, which is filled with iron. When your body can’t produce the hemoglobin it needs to make enough red blood cells to deliver oxygen-rich blood throughout the body, anemia occurs.
Although anemia treatment plans are individualized, most require 150 to 200 mg of elemental iron per day.
It is one of the best drinks that contains a high percentage of iron, in addition to being a good source of magnesium, vitamin C, vitamin K, and other vitamins and minerals.
It is one of the best foods that are high in iron in addition to vitamins useful for treating anemia problems.
A cup of prune juice provides about 3 mg of iron, in addition to that prunes are rich in manganese, potassium, vitamin B6 and vitamin C.
This type is rich in iron and potassium, and it can be very effective in treating blood pressure.
Flax and sesame seeds
Each contains a large proportion of iron, fiber, antioxidants, and protein.