Getting good sleep is critical to overall health, as it helps us, for example, in repairing muscles and strengthening memory.
Therefore, poor sleep, resulting from various causes, including sleeping in the wrong position, may have an increased risk of developing conditions such as heart disease, obesity or infections.
Therefore, it will be important to make sure that you sleep in the correct position that will help you get enough quality sleep every night.
sleep on your back
Standing or sitting upright all day puts extra stress on your spine and joints, but sleeping on your back provides relief from the constant pull of gravity, says Dr. Arya N. Shami, associate professor and chair of spine surgery at the David Geffen School of Medicine at UCLA.
Lying down also relieves pressure on the spinal discs, which is great for patients whose vertebrae have suffered wear and tear such as those with degenerative disc disease. That’s why many experts agree that the best sleeping position for the average adult is on the back.
Sleeping on the back may also counteract the effects of leaning forward at the desk throughout the day by opening the shoulders and chest.
sleep on your side
Sleeping on one side may be comfortable for many, and it can be helpful if you have certain medical conditions, such as:
Acid reflux: There’s evidence that sleeping on the left side can reduce stomach and intestinal problems like acid reflux, Cyril says, possibly because the esophageal sphincter, which separates the stomach from the esophagus and prevents acid reflux when closed, is able to relax more.
Some back pain: For those with back pain that is exacerbated by walking or standing, Cyril suggests sleeping on one side with the knee facing the chest to help relieve the pain.
Lumbar stenosis: This is a common condition with age that makes people feel more comfortable bending forward slightly. Sleeping on the side for these people may be the best option because their backs do not extend in this way.
Pregnancy: A pregnant woman should sleep on her side, especially after four months of pregnancy. This is because a developing baby can put pressure on important organs such as the lungs and heart.
However, side sleeping may cause joint and spine discomfort for some. And if you have a hip problem such as bursitis, which irritates the bags that support tendons and bones, sleeping on your side may exacerbate the pain.
sleep on your stomach
Those who sleep on their stomach may want to reconsider this method. Not only does this position elongate your neck, but it also forces your head to turn, which can lead to neck problems, so experts recommend sticking to sleeping on the side or back.
However, if you find sleeping on your stomach comfortable, one adjustment you can make to reduce the risk of neck pain or injury is to place a pillow below the knee on the side you’re facing. This will tilt you to one side, relieving pressure on the neck.
Source: Business Insider