Posted on: Wednesday, September 22, 2021 – 9:34 AM | Last update: Wednesday, September 22, 2021 – 9:34 am
Regular exercise is an important aspect of improving your overall health and extending your life expectancy. However, this unexpectedly popular drink can also help improve your health and extend your life, according to Sputnik Arabic.
“Many people believe that life expectancy is largely determined by genetics,” Healthline wrote. However, genes play a much smaller role than originally thought. It turns out that environmental factors such as diet and lifestyle are key. Coffee has been linked to a lower risk of type 2 diabetes, heart disease, some cancers, and brain diseases such as Alzheimer’s and Parkinson’s.”
Additionally, coffee and tea drinkers benefit from a 20-30% reduction in the risk of early death.
Life span can also be increased by exercising regularly. According to the National Health Service, this is the “miracle cure” we’ve all been waiting for. Small changes in diet or lifestyle can help increase life expectancy and avoid early death. And it turns out that drinking coffee is one of the easiest ways to extend life.
According to nutritionist Alina Petra, coffee is one of the best drinks to reduce the risk of chronic diseases. In particular, coffee drinkers are less likely to develop heart disease, type 2 diabetes, and even certain types of cancer.
Studies have shown that drinking two to three cups of coffee a day can reduce the risk of heart disease by about 20%, according to the “MedicForum” website.
But some people have an adverse reaction to high amounts of caffeine and should avoid adding coffee to their diet if they already have a particular anxiety or stomach upset.