Aging occurs at the level of physical changes as a result of the accumulation of large amounts of products of the reactions of molecules and cells over time, which leads to a gradual decline in physical and psychological capabilities, and an increase in the possibility of disease.
Old age does not necessarily mean that a person becomes physically weaker. A healthy system of habits consisting of a balanced diet, regular exercise, good sleep and adequate hydration enable a person to thrive easily in their 60s and beyond, according to Boldsky, a health website.
With age, one begins to notice changes in his body and how certain activities affect him. He may find it tiring to use the stairs instead of the elevator, standing for long hours is a heavy burden, and at other times there are more hassles or complications.
But most changes in the body are not cause for concern, as they are just a way for the body to express its progress towards aging.
While there is nothing to worry about these changes, it is important to know that they can be overcome by adopting certain habits to maintain general health and to avoid lifestyle risks and age-related health problems. There are also a number of habits that must be avoided or reduced when reaching the threshold of sixty years, as follows:
1. Skip the vaccinations
It’s important for everyone to get vaccinated, especially as they get older. Not only should he get the COVID-19 vaccine, but there are other vaccines that are recommended for people over the age of 60. A doctor should be seen and consulted regarding getting vaccinated against influenza, pneumonia and whooping cough.
According to health authorities around the world, every adult should get an annual flu shot, especially people over the age of 60.
2. Check blood pressure
As one gets older, it is important to have your blood pressure checked regularly. For a healthy individual in their 60s, blood pressure levels should be 120/80 or lower. Left unchecked, high blood pressure can weaken blood vessel walls, increasing the risk of stroke, heart attack and dementia.
3. Doing sports
Exercising regularly is important for any age group. But it becomes even more important when a person reaches their sixties.
It is normal to become less active with age, but the body needs movement and physical activity during this stage. Regular exercise in your 60s can help reduce the risk of osteoporosis, muscular atrophy, lifestyle and age-related health problems, and improve metabolism and sleep. Inactivity and inactivity, especially as the body ages, can increase the risk of obesity, type 2 diabetes, stroke, cardiovascular disease and dementia.
4. Drink enough water
Studies show that with age, thirst decreases, which in turn increases the risk of dehydration, which results in an increased risk of urinary tract infections, blood pressure fluctuations, decreased activity, fatigue and electrolyte disturbances.
5. Reliance on medication
The basic idea of taking medication (in the 1960s) is to promote general health. While medication is only the second step in improving health, the main factors that must be given importance are eating a balanced diet, getting regular exercise and changing the lifestyle to become healthy.
It is necessary to get timely treatment; But you should also not continue to rely on it for longer. Once the medicine is finished, you should talk to your doctor and see if it is necessary to take it for a subsequent period.
6. Drink a lot of caffeine
The human body begins to process caffeine differently in your 60s than it does in your 30s or 40s. Consuming a lot of caffeine regularly at this age leads to insomnia and its general detrimental effect on health.
Health experts recommend reducing the elderly’s intake of caffeine and avoiding it before bed, because it is a diuretic and causes stomach problems and in some cases to dehydration, especially for those who do not consume adequate amounts of drinking water.
7. Good sleep
Sleep is an integral part of human health, whatever their age. In the 60s and beyond, one should get 7-9 hours of good sleep every night.
Moderation is the key, as sleep should not be excessive or shortened. It’s important to get the right amount of rest in your 60s.
Health experts recommend that young people in their sixties should follow the following health tips:
• Eat more fiber in the diet, such as beans, whole grains, vegetables and fruits.
• Make sure to exercise for a period ranging between 20 to 30 minutes a day, or most days of the week, noting that walking can be among the easiest types of exercises that can be practiced regularly.
• Obtain the advice of your physician before starting an exercise program and regarding taking any medications or nutritional supplements.
• Be careful to communicate and contact relatives and friends on a regular basis, as loneliness and isolation harm both psychological and physical health.
Follow the health statement via Google News